I agree with everything you post, besides the gallon of water part. We should drink when we're thirsty, there's no need to force down a full gallon every day. K

I agree with everything you post, besides the gallon of water part. We should drink when we're thirsty, there's no need to force down a full gallon every day. Keep in mind that we usually wake up a bit dehydrated, so plenty of water in the morning is important