I tried quiting caffeine and excess sugar (Obscene amounts of sugary drinks is my vice, not coffee) and it was even worse! I've been completely dysfunctional f

I tried quiting caffeine and excess sugar (Obscene amounts of sugary drinks is my vice, not coffee) and it was even worse! I've been completely dysfunctional for weeks, and first week I basically slept through, i.e sleep for 15 hours, wake up for an hour or so and head back to sleep. I couldn't get off sugar completely (or get it to healthy numbers), because my brain just wouldn't function without a hit, but I reduced my intake considerably since then (5x). I stopped ordering Coke in crates for one :shrug:, still hopeful to find solution to this while my insulin levels are normal and it's not too late.