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Just an anecdotal note. I also switched to decaf, but I found that even decaf had enough caffeine in it to impact my sleep. I didn't really notice any sleep imp
by qqqwerty 5y ago
Just an anecdotal note. I also switched to decaf, but I found that even decaf had enough caffeine in it to impact my sleep. I didn't really notice any sleep improvements until I had cut out all sources of caffeine. YMMV of course, but if sleep is still an issue, might be worth a try. And just as a warning, I got worse withdrawal when I stopped the decaf then when I went from caf->decaf. That was very unexpected, but also might have been a sign that I was sensitive enough to even the small amount in decaf.
- linsomniac 5y agoCurious, thanks for pointing that out. I mostly stop decaf at 3pm just like I did with caffeinated coffee previously, so hopefully that's not impacting my sleep. I've lately been trying that sleep optimization thing posted here over the holidays the last couple weeks and feel like that's been helping. My fitbit is reporting pretty high sleep score for the last week, today was the first <80 in a week, and it was 79 so pretty close...