4 ms·
Same for me but with sugar. Quit for a week, felt no different, went back to my usual (not particularly high) consumption. It's a bummer too because I had read
by savanaly 5y ago
Same for me but with sugar. Quit for a week, felt no different, went back to my usual (not particularly high) consumption. It's a bummer too because I had read so much strong criticism of sugar on HN and about how much it affects us without us realizing it, I thought maybe I'll actually feel something better which would be exciting! Nope, just bored because I had to cut out most of the interesting (to me) food in my life.
- maxk42 5y agoI'll throw in my two cents as someone who quit sugar in the past six months: I wasn't really free of the addiction until more than two weeks had gone by. Since then I lost 20 lbs without exercising and I just have these periodic moments in the day when I feel a huge surge of energy. After a couple months I cut my total carb intake to < 120g / day and increased my fat intake. Then I switched to a revolutionary new diet: Three meals a day. (No snacking / grazing.) Since adding these changes I've lost another five pounds and am steadily losing 1 - 2 lbs a month without any additional exercise. Anyway, a week just annoyed the f outta me. I'd give it two or three weeks at least. It takes that long to cut the cravings I didn't even realize I was having.
- daxfohl 5y agoYeah I also quit sugar for like six months and wish I had stuck with it. If anything, the best part about it was the effect on decision fatigue. "Do I grab this snack while I'm in line or not", etc. No decision to make. I guess I didn't stick because I didn't really "feel" different, and had a moment of weakness. I agree it takes a couple weeks to really get used to it but the cravings do eventually (mostly) go away.