You are doing this wrong. Caffeine pill 100mg (one cup of coffee) Then take L-Theamine and Magnesium. L-Theamine is the calming agent in tea. Helps with anxiet

You are doing this wrong. Caffeine pill 100mg (one cup of coffee) Then take L-Theamine and Magnesium. L-Theamine is the calming agent in tea. Helps with anxiety and jitters. Magnesium help with that too. Would not take straight caffeine again.