It seem that people that quit caffeine and having good effects are the ones drinking 6 cups a day. I’ve quit drinking coffee before but I’m drinking 1-2 cups,

It seem that people that quit caffeine and having good effects are the ones drinking 6 cups a day. I’ve quit drinking coffee before but I’m drinking 1-2 cups, and all I got was a 2 day headache maybe less urge to drink it. But the difference have not been very profound