3 ms·
magnesium oxide ok? (cheapest one)
by sdze 5y ago
magnesium oxide ok? (cheapest one)
- lambdaba 5y agoMagnesium Chloride is the cheapest, magnesium oxide has the strongest laxative effect. Take between 5-10 grams per day spread out throughout the day. That will yield around 625-1250 mg elemental magnesium, 1.5 to 3x the RDA, but you likely need to it up from a deficiency. There is no way to overdose (gut rejects it automatically).
- goddamnyouryan 5y agoI have been told that oxide is not very bioavailable at all, Magnesium Citrate or Glycinate are better.