I never have withdrawal symptoms just cravings, usually after lunch. But I strictly drink maximum 1 cup per day, 2 if I didn't sleep so well, and when I feel my

I never have withdrawal symptoms just cravings, usually after lunch. But I strictly drink maximum 1 cup per day, 2 if I didn't sleep so well, and when I feel my tolerance going up, I take a week or two of caffeine break to reset the tolerance. Cafeeine is a tool to me.