I use coffee (just Nescafe Azera) to kickstart me in the mornings, but I stop consuming at lunchtime. This limited window acts to keep some sort of lid on the q

I use coffee (just Nescafe Azera) to kickstart me in the mornings, but I stop consuming at lunchtime. This limited window acts to keep some sort of lid on the quantities I consume, as well as hopefully leaving me un-caffeinated by bedtime.