> Much of the difficulty goes away when you avoid artificial light, like from phones, in the evenings. It's just that teens would prefer to be sleepy rather tha

> Much of the difficulty goes away when you avoid artificial light, like from phones, in the evenings. It's just that teens would prefer to be sleepy rather than go to bed early and avoid phone Ahh ok, this isn't medical research. It's the good old boomer rant that "phone bad". I get it now.