2 ms·
Exercise is such a wonderfully vague term. For example I get nowhere the same effect from 10 minutes of walking as I do 10 minutes of squats - perhaps lights f
by sundvor 5y ago
Exercise is such a wonderfully vague term.
For example I get nowhere the same effect from 10 minutes of walking as I do 10 minutes of squats - perhaps lights for reps superset with shoulder presses, very short breaks.
- pseudalopex 5y agoYou're free to do squats. Any exercise has benefits though. Walking is something almost anyone can do anywhere without special equipment. And most people can spare more than 10 minutes.