Honestly I had a number of quite expensive sessions with a therapist, and the main benefit I got from them was the message "how you feel is almost completely do

Honestly I had a number of quite expensive sessions with a therapist, and the main benefit I got from them was the message "how you feel is almost completely down to your physical state". This site could have been made personally for me. It doesn't replace the therapy, because in the beforetimes I would simply have not taken the message seriously without hours of someone hitting me over the head with it - but the site could have been tailor-made for me, and with it I could have skipped maybe half the sessions.