4 ms·
I wish I could upvote this more than once. For me nothing else I have ever found is nearly as effective as lifting.
by RandomNick 5y ago
I wish I could upvote this more than once. For me nothing else I have ever found is nearly as effective as lifting.
- blueflow 5y agoThe zyzz way out of depression!
- sundvor 5y agoAbsolutely. For me the mental health benefits almost outweigh (sorry) the physical ones - however of course it also demonstrates just how connected the two are. On top of that my thinking is so much clearer too; it doesn't even have to be a big session for this to take effect, so I often sneak a quick one in if I have two meetings with only a small gap.