This is pretty awesome, actually. Seriously. I've never seen anything like this before...but it's good to have a 'checklist' -- for something to make you feel

This is pretty awesome, actually. Seriously. I've never seen anything like this before...but it's good to have a 'checklist' -- for something to make you feel better. It covers a lot of bases, and has useful strategies. When you're feeling overwhelmed or worked up, sometimes it's not easy to remember what works for you. This thing helps. If you're arrogant or dismissive about it...that's OK. Just notice that's a reaction and know not everyone shares it. The wisdom in these suggestions is belied by their simplicity and apparent obviousness I think. I think easily there could be many people who exist in a stressed and worked up state, and incorrectly try to take that out on others, but don't even realize that they could feel differently, nor notice they're not in a 'normal' state. I think it would be very easy for someone in that situation to dismiss this checklist or not see the value of it...but I also think, it could really have profound effects on their well-being, and those around them...if they gave it a try. If you think this stuff is all obvious: you might be really good at managing yourself. In which case, that's great. But you also might be forgetting that recognition, not recall, is the easier task--as in you may find it hard to recall things like this when you really may need them. It looks like it would help a lot of people...I hope you enjoy it.