I am pretty good at restricting my intake. I very rarely eat before noon, and I have been like this my whole life. Also, I am a small eater in general - so I v

I am pretty good at restricting my intake. I very rarely eat before noon, and I have been like this my whole life. Also, I am a small eater in general - so I very often, when eating out at a restaurant ask for a to-go container at the same time as I order my food. THen I immediately put half or more in the container before I eat it. And I am very active, for example, I rode nearly 1,000 miles on my 29" mtn. bike in the month of August alone (26 miles a day for almost the entire month) and I eat very healthy, and well (My GF works at the french laundry and we are big foodies...) BUT - we both do crave sugar a lot... I want to do a water fast but I haven't gotten around to it yet. The real culprit is carbs and for my GF, gluten - she has ciliac and gluten is extremely hard to avoid in the 'modern' food world.