An addendum to this is don't eat carbs. Go Keto. I'm practicing intermittent fasting and low-carb dirty keto and it still produces amazing benefits. I sleep bet

An addendum to this is don't eat carbs. Go Keto. I'm practicing intermittent fasting and low-carb dirty keto and it still produces amazing benefits. I sleep better, I'm not bloated anymore and my energy doesn't crash a few hours after eating. Get a breathalyzer to measure acetone to learn your specific metabolism (this helps decide if a meal you habitually eat triggers an insulin response). I think in the fullness of time we will see literature about how misreading data from a study on diet lead to the worst public policy decision on nutrition in history.