You know, I read it as completely different: a lot of people who feel like shit will put off making meals. This can lead the person to feeling worse. The app is

You know, I read it as completely different: a lot of people who feel like shit will put off making meals. This can lead the person to feeling worse. The app is talking about self care, and a lot of depressed people can be helped by being reminded to eat. And then, I’m on a whole food plant based diet. I eat lentil curry and brown rice, salads, nuts, and two liters of veggie and fruit smoothie a day. I have maybe a tiny amount of sweets in the evening. And I eat a little bit constantly throughout the day. I think you’ve read way in to that question in the wrong way.