3 ms·
Fructose in fruit, as are other sugars , are still terrible for you even if you eat fiber. Fruit is not benign in large quantities. It's only saving grace is th
by Der_Einzige 5y ago
Fructose in fruit, as are other sugars , are still terrible for you even if you eat fiber. Fruit is not benign in large quantities. It's only saving grace is that fruit generally has far lower sugar and higher useful neutrients than confections
- ncmncm 5y agoPoint is that with sufficient fiber, your gut bacteria get most of it, and are harmed not at all, instead of your liver, which is. And, the other sugars are not harmful to your liver in any amount, although sharp spikes of them may not be great for the rest of you. Again, enough fiber mutes those.