In the US a lot of people seem to think they will die if don't constantly eat something. I have had quite a few discussions with people who wanted to lose weigh

In the US a lot of people seem to think they will die if don't constantly eat something. I have had quite a few discussions with people who wanted to lose weight. They had huge resistance when I told them to cut out the snacks and eat only three (or two) times a day : "this is not healthy"