I work in tech and have been on keto for the last 5 months. Mental energy and clarity are definitely up for me, and I lost 30 lbs. I struggled a bit about a mo

I work in tech and have been on keto for the last 5 months. Mental energy and clarity are definitely up for me, and I lost 30 lbs. I struggled a bit about a month ago to keep up. My wife and I started using the diet doctor app (not affiliated) to cook more satisfying and diverse keto dinners than before, and we’ve been going pretty strong with it. Drawback is that we spend more money on food and more time on cooking (but we do it together to make it fun).