I find when I have a strong negative or positive reaction and subsequent outburst, that I have some form of conditioned behaviour. This is usually a sign that

I find when I have a strong negative or positive reaction and subsequent outburst, that I have some form of conditioned behaviour. This is usually a sign that I should try and catch that reaction, find the cause, and try to analyze link. At least this is how I view it--the keys are: 1) strong reaction, 2) try to find out why I have a strong reaction.