3 ms·
It's not about eating less. It's about eating less frequent. Each meal triggers an insulin reaction that make many tired and depressed. I started eating to cov
by rmoriz 5y ago
It's not about eating less. It's about eating less frequent. Each meal triggers an insulin reaction that make many tired and depressed.
I started eating to cover up my depression. Worst mistake of my life.
- gjulianm 5y ago> It's not about eating less. It's about eating less frequent Well, that's what I meant. I haven't found a difference between eating more or less frequently, other than hunger, of course.
- krsdcbl 5y agopeole are different. I loose appetite and forget to eat enough and regularly enough when depressed, found the "last 4 hours" prompt to be a useful reminder and it would definitely not serve me well if I was told to eat less frequently