Yes eating high quality nutritious food is good advice, but you don’t need to be a dick about it. Sometimes you don’t have time or resources to eat properly. So

Yes eating high quality nutritious food is good advice, but you don’t need to be a dick about it. Sometimes you don’t have time or resources to eat properly. Sometimes you just forget to eat. Maybe 4 hours is in the shorter end, but I often feel like shit and then remember that I haven’t eaten since yesterday.