4 ms·
I would recommend just some occasional fasting, whatever kind of fast is appealing or easy for you. Doesn't even have to be often. For me, the biggest benefit
by netcan 5y ago
I would recommend just some occasional fasting, whatever kind of fast is appealing or easy for you. Doesn't even have to be often.
For me, the biggest benefit is just breaking up the habits... especially the habit of panicking when peckish.
That said, this question set isn't wrong. It's about basics of what might be making you feel shit. Hungry, thirsty, pained, tired, etc.
Resilience in the face of these is great, but it ignorance of these is not.
- syntaxfree 5y agoI’m bipolar and fasting is a mania trigger. Even just skipping lunch because I’m late for work. (In the bad old days I used to work in a noisy open office and lunchtime was the best time to work.) Edit: not everyone experiencing their first manic breakdown notice it; pdocs tell me people usually go to them after the crash. I encourage everyone experiencing unusual feelings or omnipotence and euphoria (or, on the contrary, a restless kind of angry anxiety) that can’t be explained by drugs to take the Young Mania Ratings Scale, there are several copies online.
- netcan 5y agoGood information. Noted. To my previous comment: my experience/my body/ my neurotendencies/ etc.