5 ms·
Phew that is a lot. Do you know of any research that support this much for sleep, and how much the body can tolerate for extended periods of time? The best I f
by teruakohatu 5y ago
Phew that is a lot. Do you know of any research that support this much for sleep, and how much the body can tolerate for extended periods of time?
The best I found was this from the European Food Safety Authority
https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2012.2736 https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa....
- Terry_Roll 5y ago> Do you know of any research that support this much for sleep I look into it but because I started at a low dose and increase it until I find a dosage that works for me. I love how refreshed and relaxed I feel when I wake up in the morning when I use it and it increases my sleep time. Its concentration falls as we age and my eyes have got sensitive to monitors again so its not all bad as it reduces my screen time. Taurine, like all chemicals does other things in the body which need to be factored in as well. Unfortunately modern medicine, which doctors are keen to knock out, often have side effects and they have destroyed what little authority they had with me, which is their own doing.
- suction 5y agoThankfully, as has been proven by non-modern medicine, that 5g of Taurine every day has zero side effects.