I'm not sure they would help as I don't actually have traumatic memories from back then. I went through stressful times when young, where I was in a society I d

I'm not sure they would help as I don't actually have traumatic memories from back then. I went through stressful times when young, where I was in a society I didn't fit into and dealt with a lot of stress. I don't know why this should make me permanently unhappy, but since then I've felt this way. But no memories of that time are particularly bad, in fact I have plenty of fond memories of that time. Maybe too much stress just has some certain effect on developing brains, is my personal theory I find those ideas intriguing in their own ways, but I'm not sure if they'd help in my situation.