I had a series of severe panic attacks in beginning of December 2021. Ended up in emergency. To be clear, i have chronic anxiety which got worse due to me movi

I had a series of severe panic attacks in beginning of December 2021. Ended up in emergency. To be clear, i have chronic anxiety which got worse due to me moving to another country where i don't have any relatives. On top of that i was very overworked. It's been a month since then and i still can't recover. It's very hard for me to go outside. If i go to unfamiliar places or there's too much people i start feeling like panic attack is building up. And on work, i can't concentrate, and have mild panic attacks during meetings(if i have to speak). Took a few weeks vacation which is ending in few days. And i feel like i'm still not ready to start working...