Before you go to sleep write down on a post it note ONE thing you want to get done and put it on your monitor. Tomorrow first thing work on that ONE thing and

Before you go to sleep write down on a post it note ONE thing you want to get done and put it on your monitor. Tomorrow first thing work on that ONE thing and get it done. After a while add one more additional thing to have TWO things to get done tomorrow. And finally once you've mastered completing two things a day, add another for a max of THREE things. Good luck!