I found this helpful, thanks for sharing. I’m checking out the book. I’ve noticed finding ways to make my experience more friendly, easy, and kind seems to mak

I found this helpful, thanks for sharing. I’m checking out the book. I’ve noticed finding ways to make my experience more friendly, easy, and kind seems to make the most progress in assessing patterns. Best quote I’ve heard on addiction: “Addiction is getting more of something than you want.”