This essentially the same argument that Judson Brewer makes using insights from behavioral + buddhist psychology – https://drjud.com/book/ https://drjud.com/boo

This essentially the same argument that Judson Brewer makes using insights from behavioral + buddhist psychology – https://drjud.com/book/ https://drjud.com/book/ The insight is also to use mindfulness to understand the "true" experience of the addictive behavior and come to internalize that it is no longer valuable. Ezra Klein has a nice interview on the subject: https://podcasts.apple.com/us/podcast/that-anxiety-youre-feeling-its-a-habit-you-can-unlearn/id1548604447?i=1000517873238 https://podcasts.apple.com/us/podcast/that-anxiety-youre-fee...