I still struggle with sleep, have for years. I have tightness in my chest and the negative thoughts come up too. I think it's worse in the wintertime for me. I'

I still struggle with sleep, have for years. I have tightness in my chest and the negative thoughts come up too. I think it's worse in the wintertime for me. I'm trying a new thing to just get outside and get 15 minutes of sun right in the morning with my coffee... not always easy though.