Leave your phone at home, print out the material if it’s not already on paper, and go to a library. Also bring a notebook and pen for scaffolding your understan

Leave your phone at home, print out the material if it’s not already on paper, and go to a library. Also bring a notebook and pen for scaffolding your understanding on paper. Make sure you have nothing you need to do afterwards or that you block out 2x the amount of time you think it will take, so there is no time pressure or need for you to be thinking about the other tasks you will need to get to. When you need to take a break, take it. And if it doesn’t work out that particular day, that’s fine too. Don’t beat yourself up over it or try to force it. Just re-attempt pretty soon, like “later in the same day” soon, or “the following morning” soon- the key to more steady and fluid accomplishments of lots of little tasks is winnowing down the timeframe for little feedback loops. tl;dr: you already know everything you think you need to do it :)