Lots of comments, but I didn't notice any questions. It would be ineffective to prescribe a solution based on what is said because there is not much information

Lots of comments, but I didn't notice any questions. It would be ineffective to prescribe a solution based on what is said because there is not much information. All the proposals here seem to be for a problem diagnosed in the commenter. Where do you work? (industry, firm size, position, geographic location, etc.) What are your coworkers like? Do you enjoy being around them? Has the problem come up lately or has this been ongoing? Did it start with a current project? Office organization? For as long as you remember in your life? What are the consequences going forward? What have they been in the past? How old are you?