Sucrose is table sugar, and fructose is the sugar found in fruit and veg. Fructose is also often used as an additive in the form of high-fructose corn syrup. Un

Sucrose is table sugar, and fructose is the sugar found in fruit and veg. Fructose is also often used as an additive in the form of high-fructose corn syrup. Unfortunately fructose is even worse for you than sucrose, despite fructose occurring in otherwise healthy foods.