The “a calorie is a calorie” is on over-simplification, but it’s a fairly safe one to make, until you’re managing all the upstream concerns optimally. It’s lik

The “a calorie is a calorie” is on over-simplification, but it’s a fairly safe one to make, until you’re managing all the upstream concerns optimally. It’s like the eng. concept of first getting the orders of magnitude right, before zeroing in on the details. (This is for people with normal metabolisms, ie not diabetics)