Its very unlikely you have a high metabolic rate, this has almost no factor in muscle building. You need enough workload, calories, protein and rest to gain mu

Its very unlikely you have a high metabolic rate, this has almost no factor in muscle building. You need enough workload, calories, protein and rest to gain muscle, its really that simple. The amount of horseshit around the diet is unbelievable. Its not fun, its not catchy, do the work and results will happen.