2 ms·
From that same video linked by the parent post (https://youtu.be/dBnniua6-oM https://youtu.be/dBnniua6-oM). I watched it a while ago, so in my own words: The k
by forkerenok 5y ago
From that same video linked by the parent post (https://youtu.be/dBnniua6-oM https://youtu.be/dBnniua6-oM). I watched it a while ago, so in my own words:
The key is fiber. When you eat fruit, you consume fructose with fiber. Fiber hinders absorption of fructose. Many processed foods have a lot of fructose and no fiber, because fiber doesn't help the shelf life.
EDIT: here's a more expanded explanation from the same endocrinologist in another video https://www.youtube.com/watch?v=-s5szfPYKY4&t=4924s https://www.youtube.com/watch?v=-s5szfPYKY4&t=4924s