I’m certainly no expert. After reading “The Hacker’s Diet” and having some success counting calories, I started reading more about nutrition; but mostly what wa

I’m certainly no expert. After reading “The Hacker’s Diet” and having some success counting calories, I started reading more about nutrition; but mostly what was in weight loss books. I stumbled across https://www.hockeytraining.com/nutrition/ https://www.hockeytraining.com/nutrition/ , which has a lot of information I had never seen since it’s more focused on exercise. It may not be what you’re looking for since hockey players aren’t trying to bulk up. But perhaps it can give you a good introduction to the basics.