3 ms·
Here’s the best explanation I’m aware of. It’s long but worth it. It changed how I think about food. I’ve been much more successful in eating healthily now that
by sul_tasto 5y ago
Here’s the best explanation I’m aware of. It’s long but worth it. It changed how I think about food. I’ve been much more successful in eating healthily now that I understand how the body processes different types of sugar. Refined sugar (fructose) is poison.
https://youtu.be/dBnniua6-oM https://youtu.be/dBnniua6-oM
- Thorentis 5y agoSucrose is table sugar, and fructose is the sugar found in fruit and veg. Fructose is also often used as an additive in the form of high-fructose corn syrup. Unfortunately fructose is even worse for you than sucrose, despite fructose occurring in otherwise healthy foods.
- toxik 5y agoWhat a great presentation, I hadn’t seen this. My question would be: what of the diet or zero calorie products? I heard they make you overconsume later because basically they are anti-satiating. Would be interested to know.
- deleted 5y ago[deleted]