But they do not have the same glycemic index or insulin index. https://en.wikipedia.org/wiki/Glycemic_index https://en.wikipedia.org/wiki/Glycemic_index https

But they do not have the same glycemic index or insulin index. https://en.wikipedia.org/wiki/Glycemic_index https://en.wikipedia.org/wiki/Glycemic_index https://en.wikipedia.org/wiki/Insulin_index https://en.wikipedia.org/wiki/Insulin_index