It seems that your issue is not that you are easily distracted or undisciplined, but you are lacking the drive to work. You should try thinking about what you a

It seems that your issue is not that you are easily distracted or undisciplined, but you are lacking the drive to work. You should try thinking about what you are working for. Are you working to support your family? Build something that will change the world? If you don't have something to work for, then it's no surprise that you are not motivated. If I'm wrong and you are just easily distracted, then consider getting rescue time. I used a similar iPhone app to condition myself to work for most of the day. After a few weeks I would feel not feel accomplished if I didn't see in my reporting that I worked for the allotted period that day.