I would say that I sleep very well. Normally 8-9 hours per night without waking up. The biggest impacts for me are, not being stressed, lifting weights and hav

I would say that I sleep very well. Normally 8-9 hours per night without waking up. The biggest impacts for me are, not being stressed, lifting weights and having a regular sleep schedule. Lifting weights helps significantly with the stress and the regular sleep schedule is something I’ve always done.