While every situation is different, I have some issues with my work style and concentration/focus too. Now I'm 2 weeks into an 8-week meditation program and sta

While every situation is different, I have some issues with my work style and concentration/focus too. Now I'm 2 weeks into an 8-week meditation program and starting to feel its effect. Without more information and expertise, I think this is a pretty safe bet for you. Here are some links: http://www.nytimes.com/2003/09/14/magazine/is-buddhism-good-for-your-health.html?pagewanted=all http://www.nytimes.com/2003/09/14/magazine/is-buddhism-good-... http://www.nytimes.com/2009/10/15/health/15chen.html?pagewanted=all http://www.nytimes.com/2009/10/15/health/15chen.html?pagewan... some counterarguments: http://www.nytimes.com/2008/05/27/health/research/27budd.html?pagewanted=all http://www.nytimes.com/2008/05/27/health/research/27budd.htm... I am using (the first few chapters of) "Full Catastrophe Living" with the tapes. Bon courage!