When this happens to me it's always because of an all or nothing mentality. Even if it's not explicitly in your thought process you get that feeling that you sc

When this happens to me it's always because of an all or nothing mentality. Even if it's not explicitly in your thought process you get that feeling that you screwed up and things aren't worth doing anymore. I think you need to become comfortable with the idea of not executing on your routine perfectly every day (for good reasons such as moving or illness).