Glad to hear it. And yeah, your comment cuts right to the core of what makes it work: productivity wins, i.e. little elevations in dopamine. Another thing I've

Glad to hear it. And yeah, your comment cuts right to the core of what makes it work: productivity wins, i.e. little elevations in dopamine. Another thing I've found is that externalizing my plans takes a little stress off my working memory, which is also somewhat diminished in people with ADHD.