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As somebody really really struggling with ADD (diagnosed) and burnout due to no productivity wins, I found this article helpful. It may have saved my job.
by imwillofficial 5y ago
As somebody really really struggling with ADD (diagnosed) and burnout due to no productivity wins, I found this article helpful. It may have saved my job.
- ChanningAllen 5y agoGlad to hear it. And yeah, your comment cuts right to the core of what makes it work: productivity wins, i.e. little elevations in dopamine. Another thing I've found is that externalizing my plans takes a little stress off my working memory, which is also somewhat diminished in people with ADHD.