Is it a chronic problem or something more recent? If you are thinking a lot and have unresolved issues in your mind, get a notepad and write out everything EXA

Is it a chronic problem or something more recent? If you are thinking a lot and have unresolved issues in your mind, get a notepad and write out everything EXACTLY as your mind is thinking of them. You don't have to do any analysis just because you are writing. Keep writing until you have nothing else to write about. You should find yourself thinking a lot less about those unresolved issues now that you've taken inventory of them by writing.