That's me too; and I've also been diagnosed with ADHD last year. Medication[2] does help me quite a bit, but it's not a silver bullet. Have you tried Body Dou

That's me too; and I've also been diagnosed with ADHD last year. Medication[2] does help me quite a bit, but it's not a silver bullet. Have you tried Body Doubling[1]? It works wonders for me. The idea is working alongside others, when everyone is doing their own thing. There are online Zoom and Discord groups that facilitate it (look up Discord Study sessions; and also more at [1]). [1] https://romankogan.net/adhd/#Body%20Double https://romankogan.net/adhd/#Body%20Double [2] https://romankogan.net/adhd/#Medication https://romankogan.net/adhd/#Medication