It feels the same, talking with my therapist she summarised it to me with a question: "is that a feeling like wanting to eat something that doesn't exist?" and

It feels the same, talking with my therapist she summarised it to me with a question: "is that a feeling like wanting to eat something that doesn't exist?" and since then I kept that in my mind. I doom-scroll/TV-zap usually without even knowing what I want, I just want something that will satisfy this "food that doesn't exist" appetite. I hate it.