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Not sure if it makes sense, but after the christmas holidays I made a bad habbit of sleeping to much, which also made me tired. So, get enough sleep, but not t
by torh 5y ago
Not sure if it makes sense, but after the christmas holidays I made a bad habbit of sleeping to much, which also made me tired.
So, get enough sleep, but not too much. Don't start another sleep cycle.
- pure_simplicity 5y agoMaybe a wakeup light would be helpful. really helps you feel awake if you dont feel very awake when you get up, so you are not tempted to sleep some more in the morning.